Guided MBSR Meditations

Access, listen to and download the guided mediations for Mindfulness-Based Stress Reduction (MBSR) as led by Gwen Morgan MSW RSW and Patricia Rockman MD CCFP FCFP.

Body Scan (40 mins)

by Patricia Rockman MD

 Awareness of Breath (10 mins)

by Patricia Rockman MD

Awareness of Breath: Lying & Sitting

(20 mins)

by Patricia Rockman MD

 Mindful Movement (35 mins)

by Patricia Rockman MD

Body Scan with more silence (30 mins)

by Patricia Rockman MD

 Awareness of Breath & Body + Intense Physical Sensations (30 mins)

by Patricia Rockman MD

Breath, Body, Sounds, Thoughts, Emotions (30 mins)

by Patricia Rockman MD